Writing For Health and Well-Being

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You can blog for others but it is important to realize how valuable this is to you as an individual. It is a wonderful stress reducer and a happy road to self-discovery. It been found to benefit a person not only psychologically but physically. It is wonderful way to keep our brains active and creative. We discover our blessings and gratitude produces happy people. Happy people are healthier people. So in the words of President Spencer W. Kimball....'Do It"...You won't be sorry!

"There is nothing more enlightening than reading journal (blogging) entries from several years prior to get a grasp of the growth that has taken place for you as an individual.

Journaling (blogging) is also a way to examine your own thoughts, values and beliefs. By understanding yourself better you are better able to make more intelligent decisions and take actions that are in line with your deepest values. Notebooks for journaling (and blogging) allow you to put your subconscious on paper and therefore decide what thoughts benefit you and which do not." This quote is taken from an article that can be found here.